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22 Nov 2025
The TGU: More Than Getting Up

When you see someone perform a Turkish Get Up, it looks simple enough: lie down, stand up with a weight overhead. But dig deeper—and you’ll find it’s a master class in mobility, stability, coordination, and strength. It’s not about the leg drive alone, or the arm press alone—it’s about the chain of movement. Why This Matters Especially After 40+ For busy adults 40 and beyond—balancing careers, family, life—it’s not just about lifting heavy for aesthetics. It’s about functional strength: Being able to get up off the floor without strain or fear. Maintaining shoulder integrity, core stability, hip mobility. Bridging ....
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Your Future Doesn’t Wait for “Later”

We lie to ourselves when we say, “I’ll get strong later,” “I’ll move better later,” “I’ll care for my body later.” But the truth? Your future self is built today. Not by grand gestures, but by consistent choices that show up when no one’s watching. Why “Later” Isn’t Enough When you keep telling yourself “I’ll start when…,” life keeps happening. The kids grow, work intensifies, injuries sneak in, and momentum slips. Your body doesn’t bank strength for later—it uses the stimulus you give it now, or it fades. Aging, pain, loss of function don’t wait for your ....
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10 Minutes. Three Times a Week. That’s Your Edge.

We often read that aging means sitting still. That our days of strength and mobility fade when the calendar flips one more year. But here’s the truth: You can choose something different — and it can start with just 10 minutes, three times a week. (This is what you urged your community to do in the reel: “If you want to be independently living at age 80 and 90, you want to have good bones and you want to be strong.”) Instagram Why 10 Minutes. Why 3 Times. Consistency over duration. Big blocks of time can feel impossible when life’s full. But carving out 10 minutes? That’s doable, even for busy 40+ adults. Strategic stimulus. Just 3 ....
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Training in Post Menopause

Once you reach postmenopause, your hormones are low and stable. If you're already consistently active (moderate to high activity level), then there’s some good news. New research (published this month) in Exercise and Sports Sciences Reviews shows that exercise can potentially offset the negative impacts of estradiol loss by activating similar molecular pathways as estrogen, thus aiding in the preservation of health during the postmenopausal period. In simple terms, delaying physical activity until well into menopause reduces the effectiveness of exercise, so if you don't already have an exercise habit before you reach menopause, be sure to get one! Assuming you are already ....
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Re-Writing the Story of Aging: From Decline to Strength

We’ve been told that aging means slowing down, shrinking into the background, resigning to lesser mobility, less strength, and fewer options. But what if the opposite is true? What if aging is actually your most powerful chapter yet? Reframing What “Getting Older” Means Too often we buy the narrative: “As I get older I have to give up, I have to accept less.” But when you dig into the science — bone health, muscle mass, hormones, inflammation — you realize there’s a whole counter-narrative. You can maintain, restore, even improve. Instagram Why Movement, Strength & Health Matter More Than Ever Bone health: As you age, bone ....
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It Was Never About Perfection. It’s Always Been About Peace.

When we find ourselves chasing the “better version” of ourselves — the one with fewer flaws, more achievements, more recognition — something vital can slip away. The calm, the contentment, the quiet peace that once dwelled in our everyday rhythms. Recognizing your past self’s pride Picture the you from a few months ago. You were trying. You were showing up. Maybe you didn’t have all the answers, maybe you made choices you’d tweak now, but you were moving. And one of the most powerful moments in your journey is realizing: that version of me would look at this version of me and quietly nod in approval. Because you’ve grown. You’ve ....
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Join Us for the Best Fitness Training in Richland

Welcome to the New Results Based Coaching Website! We're excited to welcome you to the brand-new online home of Results Based Coaching, proudly serving Richland and the greater Tri Cities area! Whether you're here to learn more about our coaching philosophy, book your first session, or explore how we help people just like you move better and feel stronger — we're glad you found us. Who We Are At Results Based Coaching, we specialize in helping busy adults — typically 35 and up — reduce pain, improve mobility, and get stronger in a safe, effective, and time-efficient way. With a background in the fitness industry since 2007, we know what works (and what ....
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The TGU: More Than Getting Up

Your Future Doesn’t Wait for “Later”

10 Minutes. Three Times a Week. That’s Your Edge.

Training in Post Menopause

Re-Writing the Story of Aging: From Decline to Strength

It Was Never About Perfection. It’s Always Been About Peace.

Join Us for the Best Fitness Training in Richland

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