After years of constant foot pain, I am pain free!...
Read More 120 Keene Road, Richland, Washington 99352
Not moving like you used to? We help you regain strength, mobility, and confidence at Results Based Coaching!
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After years of constant foot pain, I am pain free!...
Read More
My arms and back are stronger! I can now hold both my grandkids, 20 & 21 lbs, at the same time....
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As a dental hygienist, I used to have back pain. Now that my core is stronger, the PAIN IS GONE!...
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After months at Results, I did my first overnight backpacking trip at Havasu Falls, feeling stronger, with better endurance and breathing. Excited to keep improving!...
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For the FIRST TIME in at least 15 YEARS, I was able to MOUNT MY HORSE FROM THE GROUND without assistance! Such a great win!...
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RBC has been a huge help in me carrying 48 bags of mulch up my garden steps over two days....
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Your ability to move well matters just as much as your blood pressure or heart rate.
When movement declines, everything feels harder—and injuries start stacking up.
At Results Based Coaching, we help busy adults in the Tri-Cities move better, feel stronger,
and live pain-free—without spending hours in the gym. Built on a proven coaching model with
over 30 years of success on the East Coast, our approach delivers sustainable, long-term results
for people ready for real change.
We’re the only studio in the Tri-Cities using
AI-powered 3D Movement Mapping to customize your training
so you move safely, efficiently, and with confidence.
• Personalized Plans: Start with a comprehensive assessment and receive a program tailored to your goals, mobility, and fitness level.
Nearly 90% of people on GLP-1 medications don’t strength train.
Without resistance training, up to 40% of weight loss can come from
muscle and bone loss, increasing long-term injury and fracture risk.
With proper strength training, muscle and bone loss can drop to under 5%.
The bottom line: The medication isn’t the problem. Skipping strength training is.
Our expert coaches are here to support you every step of the way.
Fill out the quick form below to learn more or schedule a tour of our Richland studio.
Let’s build a stronger, healthier you—together.
Movement Health: The 5th Vital Sign
Why Choose Results Based Coaching?
• Visible Progress: Regular assessments ensure you’re safely improving—whether that’s reducing pain, increasing mobility, or building strength.
• Small-Group Coaching: Get expert guidance, accountability, and support every session.
• Efficient Workouts: Sessions are under an hour and designed for busy adults 35+ who want maximum results in minimal time.
• Smarter Training: Programming that prevents plateaus and keeps you progressing.
• Variety: Workouts change weekly—you won’t repeat the same workout for years.
GLP-1s work.
What you skip determines what you lose.
Let’s Get Started
Experience the feel of one-on-one personal training in a supportive small group setting with our Optimal Life program in Richland. Designed to improve balance, stability, and prevent falls, this sets-and-reps-based training makes fitness feel doable—and effective—for every body.
Our Semi-Private Personal Training in Richland blends the structure of sets and reps with personalized attention, so every workout feels tailor-made. With extra time to focus on advanced movements and proper technique, it's the perfect fit for anyone ready to train smarter.
Jump into high-energy, time-based Group Fitness sessions in Richland, where every class keeps you moving with purpose. Choose from BASE for recovery and technique, BURN to torch calories, or BUILD to boost strength and power—there’s something here that fits your pace.
Click "Request More Information" to take the first step to feeling the best you have in years.
Meet with an expert trainer to discover the personalized training style that fits you best.
Start getting results faster than ever with our premier personal training program that has helped hundreds of people live life without limits.
After years of constant foot pain, I am pain free!
My arms and back are stronger! I can now hold both my grandkids, 20 & 21 lbs, at the same time.
As a dental hygienist, I used to have back pain. Now that my core is stronger, the PAIN IS GONE!