After years of constant foot pain, I am pain free!...
Read More 120 Keene Road, Richland, Washington 99352
We help you regain strength, improve balance, and add 10 active years to your life without the intimidation of a crowded commercial gym.
Book Studio Tour Request more information
After years of constant foot pain, I am pain free!...
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My arms and back are stronger! I can now hold both my grandkids, 20 & 21 lbs, at the same time....
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As a dental hygienist, I used to have back pain. Now that my core is stronger, the PAIN IS GONE!...
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After months at Results, I did my first overnight backpacking trip at Havasu Falls, feeling stronger, with better endurance and breathing. Excited to keep improving!...
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For the FIRST TIME in at least 15 YEARS, I was able to MOUNT MY HORSE FROM THE GROUND without assistance! Such a great win!...
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RBC has been a huge help in me carrying 48 bags of mulch up my garden steps over two days....
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Whether you’re starting over, dealing with aches and pains, or haven’t exercised in years...
we meet you where you are.
You want to AGE WELL.
You’ve noticed things are changing. You may feel weaker, stiffer,
or less steady than you used to.
And if you're honest, you don’t want aging to look like it did for your parents.
You want to keep your world big.
That’s exactly why Results Based Coaching exists.
We help adults 40+ in the Tri-Cities get stronger, move better,
reduce pain, and age with confidence—through expert coaching,
personalized programming, and science-backed movement training.
Because aging is inevitable. Decline is not.
To age well, movement comes first.
Because you are only AS STRONG as you are STABLE.
At Results Based Coaching, we believe the foundation of strength
is moving well first.
That’s why we are the only studio in the Tri-Cities using
AI-powered 3D LiDAR Movement Mapping technology
to analyze how your body moves.
Your personalized movement map helps us identify limitations,
imbalances, and problem areas so we can:
Help you move better
No cookie-cutter workouts.
GLP-1 medications can be an incredible tool for weight loss
and better health...when done properly.
But many people are unknowingly trading tomorrow for today.
Rapid weight loss
Slow, sustainable progress (~0.5–1% body weight loss per week)
At Results Based Coaching, we help people on GLP-1 medications
lose weight the right way—while protecting the
MUSCLE, STRENGTH, and
BALANCE they’ll need for the FUTURE.
Don’t just lose weight. Build a body that supports the life you want to live.
Our expert coaches are here to support you every step of the way.
Fill out the quick form below to learn more or schedule a tour
of our Richland studio.
What makes Results Based Coaching the best personal training gym for adults 40+ in the Tri-Cities?
You want to stay active, enjoy retirement, and keep doing the things you love.
You want to keep up with your grandkids, travel, hike, golf, garden, and stay independent.
How do you customize my workouts to work around my old injuries and joint pain?
Build strength safely and effectively
Reduce injury risk
Improve mobility and confidence
Help you stay active for years to come
No getting thrown into a gym wondering what to do.
Just a customized plan for your body, your goals,
and your stage of life.
Do you offer strength training for people taking GLP-1 weight loss medications in the Tri-Cities?
DONE WRONG:
Inadequate protein intake
Little or no strength training
DONE RIGHT:
Adequate protein (~1 gram per pound of ideal body weight)
Strength training (2–3 times per week)
Personalized coaching and accountability
Let’s Get Started
Our Optimal Life Program is a functional, low-impact training system designed specifically to help you live better, move better, and feel better. We understand that aging brings changes, and our small-group fitness environment in Richland is built to provide the personalized attention you need to succeed.
Our Semi-Private Personal Training in Richland blends the structure of sets and reps with personalized attention, so every workout feels tailor-made. With extra time to focus on advanced movements and proper technique, it's the perfect fit for anyone ready to train smarter.
Jump into high-energy, time-based Group Fitness sessions in Richland, where every class keeps you moving with purpose. Choose from BASE for recovery and technique, BURN to torch calories, or BUILD to boost strength and power—there’s something here that fits your pace.
Click "Request More Information" to take the first step to feeling the best you have in years.
Meet with an expert trainer to discover the personalized training style that fits you best.
Start getting results faster than ever with our premier personal training program that has helped hundreds of people live life without limits.
After years of constant foot pain, I am pain free!
My arms and back are stronger! I can now hold both my grandkids, 20 & 21 lbs, at the same time.
As a dental hygienist, I used to have back pain. Now that my core is stronger, the PAIN IS GONE!