Help us welcome Seth Horpedahl from the River Road neighborhood of Benton City to the Results Based Coaching family!

After trying us out, Seth recognized that Results Based Coaching offers what he has been searching for: knowledgeable personal training that can be modified around his back limitations while still helping him build meaningful strength.

He believes making the drive from Benton City is worth it because he is ready for something different—and something that works.

Pilates helped Seth in the past, but when his instructor moved away, he struggled to find a place that would consistently adapt exercises to his needs. Physical therapy alone was not giving him everything he needed, and generic programs were not helping him progress into strength training.

Seth could also see that things were getting worse. Waiting another year was not an option.

His goals are practical, personal, and powerful:

✅ Sit and bend more comfortably
✅ Build strength without aggravating his back
✅ Improve the posture and movement patterns affected by years of compensation
✅ Handle long car rides and yardwork more easily
✅ Ride a bike again
✅ Build greater strength and longevity

His first Ambitious Aspiration is clear: hold a plank for 60 seconds.

That plank represents more than a number. It is an early milestone on the road from feeling physically limited to becoming stronger, more capable, and more confident in what his body can do.

Thank you, Seth, for trusting us with that journey.

At Results Based Coaching, Seth will not be forced into a standardized workout or expected to work around his limitations by himself. We will assess how he moves, modify exercises when needed, provide clear coaching, and progressively build the strength required for the life he wants to reclaim.

This is exactly why we say: We assess. We don’t guess.

⭐ Seth’s North Star:
“Build strength now so your back does not determine how much life you get to live.”

Have you tried programs that could not accommodate an old injury or physical limitation?

Do you need more than a generic workout—but still want to become stronger and more capable?

Come try Results Based Coaching and discover whether our individualized, assessment-driven personal training can help you bridge the gap between what your body can do today and what you want it to do again.

🌎 #KeepYourWorldBIG

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