Results Based Coaching Blog
Tips, news, and updates from our team.
Beyond the Scale: Could GLP-1 Drugs Actually Lower Your Risk of Cancer?
A study of 1.6 million people linked GLP-1 medications to lower risk in 10 of 13 obesity-related cancers. Here’s what it shows and why.
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The Post-GLP-1 Shift: Why Keeping the Weight Off Means Moving More, and Actually Eating More
Losing weight on a GLP-1 and keeping it off are two different processes. Here’s why maintenance means moving more—and eating more.
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Why Sitting on the Sidelines Hurts More Than You Think (And How to Train Around an Injury)
Training around an injury—rather than ignoring it or giving up completely—is one of the most effective ways to accelerate your recovery.
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How Well Does Your Body Actually Move?
Every body develops compensations over time. Kinotek motion tracking shows exactly where yours are hiding, and what raising your movement score changes.
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Are Planks the Best Way to Test Your Core? (According to Sports Medicine, Absolutely Not)
While holding a plank builds localized isometric endurance, it fails as a comprehensive core test. Here's what sports medicine says you should be doing instead.
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WELCOME TO THE RESULTS BASED COACHING FAMILY, PHAEDRA!
Phaedra is joining us from the Park Hills area of Kennewick, and we're SO excited to officially welcome her to the RBC family!
Read MoreFree Discovery Week
Booking your studio tour starts the free Discovery Week: 30 minutes with a 3D movement scan, two free coaching sessions, and a full body composition and grip strength baseline. No contract, no obligation.