Fitness Classes in Richland
Less ‘hope I survive this class,’ more ‘coached through every rep.’
Fitness Programs
Small Group Training
Maximum of 13. Time and circuit based personal training consisting of BASE, BURN, & BUILD in a social team environment. Everything in less than an hour; dynamic warm up, functional workout & recovery.
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Semi Private Personal Training
Maximum of 8. Sets and reps based with more time between exercises to allow for more modifications. Everything in less than an hour; dynamic warm up, functional workout & recovery.
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Senior Fitness
Maximum of 6. Built around balance, stability and getting up from the floor to help you stay independent as long as possible. Everything in less than 30 minutes; dynamic warm up, functional workout & recovery.
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Personal Training on GLP-1
All of our session types work well when on a GLP-1 to preserve muscle and your future health.
Learn MoreFree Discovery Week
Get assessed, experience customized workouts that meet you where you are, and find out which program fits you like a glove.
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