Small Group Training in Richland

What a Session Looks Like

You’ll start with a dynamic warm-up, move through a time-based circuit that works your whole body including cardio, and finish with a cool-down and recovery. Everything in under an hour.

Master the workout for the week and get a new one every week. Three years of unique weekly programming translates to a lot of variety.

• BASE — work on form and active recovery
• BURN — metabolic afterburn
• BUILD — power and strength

Heart rate monitoring through MyZone helps our coaches monitor and modify your workout.

Who It Suits

Great for beginners or seasoned athletes.

People who want structure, accountability, and someone watching and correcting their form, without 1 on 1 pricing. This dynamic helps clients feel like a team, all working towards a goal.

If you are tired of going to the gym without a plan, are too busy to make one, or simply want a “plug and play” option to train safely without injury, this is for you.

Dealing with a nagging knee, shoulder, or lower back? Custom movement modifications are built into every single session so you can build strength without risking injury.

What Changes to Expect

We reassess every eight weeks — movement scan, body composition, grip strength, performance test — so progress is something you can see rather than something we tell you about.

Most members notice these changes first: more energy, better sleep, lifted mood, social connection along with a little fun. Next comes moving better and more strength: stairs, groceries, getting off the floor, yard work and more.

The Details

• Thirteen people maximum
• One hour: warm-up, functional workout, and recovery
• Time-based circuit format
• Three rotating class types: BASE, BUILD and BURN
• Heart rate monitoring through MyZone
• Every exercise modifiable — no exceptions

Wondering what it costs? Sessions run $26–$35.

Not Sure This Is the Right One?

Some members train across two formats in the same week. If you want things at your own pace with more time between exercises and more coaching and feedback from a personal trainer, look at Semi Private Personal Training. If balance and staying steady on your feet is the priority, Senior Fitness is built for exactly that.