The Perfect Push Up

The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.

To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:

1. Elbow angle & hand position - Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down - Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move - Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging - Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.