In our studio, we call our activities "sessions" because they are not generic classes. Every session is led by a coach who manages the intensity and form of each participant. You get the community atmosphere of a group with the focused guidance and accountability of professional coaching.
After years of constant foot pain, I am pain free!
My arms and back are stronger! I can now hold both my grandkids, 20 & 21 lbs, at the same time.
As a dental hygienist, I used to have back pain. Now that my core is stronger, the PAIN IS GONE!
