GLP-1 medications such as Tirzepatide and Semaglutide have helped many adults achieve significant weight loss. However, one of the most important questions often goes unasked:
How much of that weight loss is coming from muscle?
At Results Based Coaching, we believe successful weight loss should support longevity, strength, and independence—not simply produce a lower number on the scale.
Muscle is one of the most important predictors of healthy aging. It supports balance, mobility, metabolism, bone health, and the ability to remain active throughout life. When muscle is lost during weight reduction, it can negatively impact long-term function and quality of life.
Recently, Janelle Bogdan began working with Dr. Penny Stringer and learned about a Spokane pharmacy that compounds Tirzepatide with glycine.
Glycine is an amino acid that has been studied for its potential role in supporting muscle health, improving sleep quality, and contributing to healthy insulin sensitivity. While individual results vary and medical guidance is essential, these are important considerations for anyone using a GLP-1 medication.
The bigger conversation isn't simply about losing weight.
It's about preserving the strength needed to continue hiking, traveling, playing with grandchildren, golfing, and maintaining independence.
This is why we encourage adults using GLP-1 medications to focus on:
• Resistance training
• Adequate protein intake
• Muscle preservation
• Movement quality
• Ongoing coaching and accountability
At Results Based Coaching in Richland, WA, our goal is to help adults age well by maintaining both strength and function while pursuing their health goals.
Always consult your medical provider before making changes to medications or supplements.
